{"id":1004,"date":"2021-10-28T08:59:12","date_gmt":"2021-10-28T08:59:12","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=1004&#038;fishpig=1635411425&#038;preview=true"},"modified":"2021-10-28T09:00:09","modified_gmt":"2021-10-28T09:00:09","slug":"preparate-para-el-cambio-de-hora","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/preparate-para-el-cambio-de-hora\/","title":{"rendered":"\u00a1Prep\u00e1rate para el cambio de hora!"},"content":{"rendered":"\n<p><strong>\u00a1\u00daltima semana de octubre! <\/strong>Como sabr\u00e1s, el \u00faltimo fin de semana de este mes se cambia de hora. Esto significa que en la madrugada del s\u00e1bado 30 al domingo 31 de octubre habr\u00e1 que retrasar las manecillas una hora. Por tanto, a las 03:00 ser\u00e1n las 02:00 horas. Este domingo tendremos una hora m\u00e1s.<\/p>\n\n\n\n<p>Con este cambio de hora comenzar\u00e1 el <strong>horario de invierno<\/strong>. Aunque parezca insignificante, mucha gente acarrea una serie de s\u00edntomas, sobre todo la poblaci\u00f3n m\u00e1s vulnerable como son los ni\u00f1os y las personas mayores. Los s\u00edntomas pueden ir desde el cansancio y agotamiento hasta la somnolencia, problemas para conciliar el sue\u00f1o, falta de concentraci\u00f3n, irritabilidad o apat\u00eda, entre otros. Esto es normal ya que nuestro organismo necesita adaptarse al nuevo horario.<\/p>\n\n\n\n<p>\u00bfQu\u00e9 podemos hacer para que nos afecte lo m\u00ednimo? Desde <a href=\"https:\/\/medifar.es\" data-type=\"URL\" data-id=\"https:\/\/medifar.es\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Medifar<\/strong> <\/a>te vamos a dar unos consejos muy sencillos, pero efectos para adaptarnos al cambio de hora con \u00e9xito. \u00a1Toma nota!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Claves para adaptarse al cambio de hora<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large is-resized\"><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/10\/Melatonin-retard-tab.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/10\/Melatonin-retard-tab.jpg\" alt=\"Melatonin retard tab\" class=\"wp-image-1005\" width=\"300\" height=\"300\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/10\/Melatonin-retard-tab.jpg 600w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/10\/Melatonin-retard-tab-300x300.jpg 300w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/10\/Melatonin-retard-tab-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Rutina del sue\u00f1o<\/strong>. Un pilar fundamental es adaptar la rutina del sue\u00f1o. \u00bfC\u00f3mo? Aprovecha estos d\u00edas previos para retrasar la hora de acostarse 15 minutos cada d\u00eda. De esta forma, tu rutina del sue\u00f1o se alterar\u00e1 lo m\u00ednimo evitando as\u00ed tener problemas de insomnio o somnolencia. En caso de que te cueste conciliar el sue\u00f1o, podr\u00e1s optar por complementos naturales para dormir como <a href=\"https:\/\/medifar.es\/melatonin-retard-tab-1-90-mg-60-tabletas.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Melatonin Pura Retard<\/strong><\/a> que ayuda a regular el ciclo diurno-nocturno.<\/li><li><strong>Horarios de comidas<\/strong>. Tendr\u00e1s que hacer algo parecido. Intenta retrasar 15 minutos cada d\u00eda la hora de la comida y de la cena. De esta forma, te adaptar\u00e1s al nuevo horario mejor.<\/li><li><strong>Evita la siesta<\/strong>. Est\u00e9s o no acostumbrado, durante los primeros d\u00edas del cambio horario trata de evitar la siesta. De esta forma tu descanso nocturno no se ver\u00e1 alterado.<\/li><li><strong>Ejercicio moderado<\/strong>. El deporte es saludable para nuestra salud. Nos ayuda a liberar estr\u00e9s y ansiedad, nos activa, nos ayuda a dormir mejor y encima nos ayuda a mantener un peso saludable. A\u00f1ade el ejercicio f\u00edsico a tu rutina. Eso s\u00ed, evita realizar deporte de alta intensidad antes de dormir porque puede tener el efecto contrario, es decir, activarte.<\/li><li><strong>Exposici\u00f3n solar<\/strong>. En invierno contamos con menos horas de luz ya que anochece antes. Aprovecha todo lo que puedas la luz solar ya que te aportar\u00e1 energ\u00eda y estar\u00e1s de mejor humor. Aprovecha a salir a mediod\u00eda o despu\u00e9s de comer.<\/li><li><strong>Evita las bebidas estimulantes<\/strong>. Caf\u00e9, t\u00e9, refrescos con cafe\u00edna, bebidas alcoh\u00f3licas\u2026 se deben evitar, sobre todo a partir de las 16:00 horas ya que afectar\u00e1n a tu descanso nocturno.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u00a1\u00daltima semana de octubre! Como sabr\u00e1s, el \u00faltimo fin de semana de este mes se cambia de hora. Esto significa que en la madrugada del s\u00e1bado 30 al [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1007,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[536,537,236,538],"class_list":["post-1004","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermocosmetica","tag-cambio-de-hora","tag-horario-invierno","tag-insomnio","tag-melatonin-retard-tab"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Prep\u00e1rate para el cambio de hora! - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/preparate-para-el-cambio-de-hora\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Prep\u00e1rate para el cambio de hora! - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"\u00a1\u00daltima semana de octubre! 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