{"id":1066,"date":"2022-01-27T08:34:17","date_gmt":"2022-01-27T08:34:17","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=1066&#038;fishpig=1643272273&#038;preview=true"},"modified":"2022-01-27T08:34:19","modified_gmt":"2022-01-27T08:34:19","slug":"como-mantener-el-colesterol-a-raya","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/como-mantener-el-colesterol-a-raya\/","title":{"rendered":"\u00bfC\u00f3mo mantener el colesterol a raya?"},"content":{"rendered":"\n<p><strong>\u00bfCu\u00e1nto tiempo ha pasado de los \u00faltimos an\u00e1lisis de sangre? \u00bfCu\u00e1ndo fue la \u00faltima vez que te hiciste la prueba del colesterol? <\/strong>Si ha pasado mucho tiempo, desde <a href=\"https:\/\/medifar.es\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Medifar<\/strong><\/a>, te recomendamos revisar tus niveles de colesterol y triglic\u00e9ridos ya que es la \u00fanica forma de saber si est\u00e1n en niveles \u00f3ptimos o muy altos, lo que supondr\u00eda un riesgo para tu salud.<\/p>\n\n\n\n<p>El colesterol es una sustancia grasa natural que se encuentra presente en todas las c\u00e9lulas del organismo y que es necesaria para el normal funcionamiento del mismo. La mayor parte del colesterol se produce en el h\u00edgado, aunque tambi\u00e9n la obtenemos a trav\u00e9s de la dieta, concretamente a trav\u00e9s de algunos alimentos.<\/p>\n\n\n\n<p>Existen dos tipos de colesterol:<\/p>\n\n\n\n<p><strong>De baja densidad o LDL <\/strong>que se encarga de transportar el colesterol desde el h\u00edgado a todas las c\u00e9lulas del organismo. Es el conocido como colesterol malo ya que se deposita en la pared de las arterias formando placas. En otras palabras, cuando se tienen unos niveles altos de LDL puede obstaculizar las arterias provocando un infarto o ictus.<\/p>\n\n\n\n<p><strong>De<\/strong> <strong>alta densidad o HDL <\/strong>que se encarga de recoger el colesterol no utilizado y lo devuelve al h\u00edgado para su almacenamiento o excreci\u00f3n a trav\u00e9s de la bilis. Es conocido como colesterol bueno.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Colesterol alto \u00bfQu\u00e9 hacer?<\/strong><\/h2>\n\n\n\n<p>Cuando llevamos un estilo de vida no saludable, aumentaremos el riesgo de tener el colesterol por las nubes. Factores como una mala alimentaci\u00f3n, el sedentarismo, el sobrepeso u obesidad, fumar, beber alcohol o el estr\u00e9s, entre otros, provocan colesterol alto. Para evitar esta situaci\u00f3n y mantener a raya el colesterol, te recomendamos:<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medifar.es\/pub\/media\/catalog\/product\/cache\/8f63bbe8ca7e8be5c89d9c970fca547a\/1\/5\/154277_2.jpg\" alt=\"Armolipid plus - (20 comp)\" width=\"228\" height=\"221\" \/><\/figure><\/div>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Cuidar la alimentaci\u00f3n<\/strong>. El mejor ejemplo es la dieta mediterr\u00e1nea.<\/li><li><strong>Hacer deporte<\/strong>. Realizar ejercicio f\u00edsico moderado de forma regular.<\/li><li><strong>Dejar el tabaco y el alcohol<\/strong>.<\/li><li><strong>Perder peso<\/strong>. En caso de sobrepeso u obesidad, se recomienda adelgazar. Esto te ayudar\u00e1 a bajar tus niveles de colesterol hasta niveles \u00f3ptimos.<\/li><\/ul>\n\n\n\n<p>A estas recomendaciones, queremos a\u00f1adir que en la farmacia podr\u00e1s encontrar complementos alimenticios naturales que pueden ayudarte a mantener tu colesterol a raya. Se recomiendan cuando los niveles comienzan a ser un poco elevados. Tenemos a la venta online <a href=\"https:\/\/medifar.es\/armolipid-plus-20-comp.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Armolipid plus<\/strong><\/a>, un suplemento a base de componentes naturales que ayudan a reducir y controlar el colesterol y los triglic\u00e9ridos.<\/p>\n\n\n\n<p>Otra opci\u00f3n es <a href=\"https:\/\/medifar.es\/aora-aqlesterol-30-capsulas.html\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>AQlesterol Aora Life<\/strong><\/a> que contribuye al mantenimiento de niveles normales de colesterol. Es una f\u00f3rmula natural completa que contribuye a reducir los niveles de colesterol y triglic\u00e9ridos reforzada con un efecto antioxidante que mejora la elasticidad de las arterias.<\/p>\n\n\n\n<p>Si necesitas asesoramiento personal, no lo dudes y ponte en contacto con nosotros.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfCu\u00e1nto tiempo ha pasado de los \u00faltimos an\u00e1lisis de sangre? \u00bfCu\u00e1ndo fue la \u00faltima vez que te hiciste la prueba del colesterol? Si ha pasado mucho tiempo, desde [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1067,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[385,386,111,384],"class_list":["post-1066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermocosmetica","tag-aqlesterol","tag-armolipid-plus","tag-colesterol","tag-complementos-para-el-colesterol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00bfC\u00f3mo mantener el colesterol a raya? - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/como-mantener-el-colesterol-a-raya\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00bfC\u00f3mo mantener el colesterol a raya? - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"\u00bfCu\u00e1nto tiempo ha pasado de los \u00faltimos an\u00e1lisis de sangre? \u00bfCu\u00e1ndo fue la \u00faltima vez que te hiciste la prueba del colesterol? 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