{"id":1312,"date":"2023-01-19T08:44:24","date_gmt":"2023-01-19T08:44:24","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=1312&fishpig=1674117683&preview=true"},"modified":"2023-01-19T08:44:51","modified_gmt":"2023-01-19T08:44:51","slug":"recomendaciones-para-el-control-del-colesterol","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/recomendaciones-para-el-control-del-colesterol\/","title":{"rendered":"Recomendaciones para el control del colesterol"},"content":{"rendered":"\n

Tener unos niveles altos de colesterol malo o LDL<\/strong> es un factor de riesgo para la salud ya que se aumentan las posibilidades de sufrir una enfermedad cardiovascular o un accidente cerebrovascular. Mantener el control de los niveles del colesterol es de suma importancia. Si llevas tiempo sin realizarte una anal\u00edtica, es el momento de hac\u00e9rsela para saber c\u00f3mo tienes tus niveles de colesterol. Recuerda que los excesos navide\u00f1os han podido pasar factura a tu colesterol dej\u00e1ndolo en niveles altos.<\/p>\n\n\n\n

Otra forma efectiva para conocer c\u00f3mo tienes el colesterol es acudiendo a tu farmacia de confianza para realizarte la prueba del colesterol. En unos minutos sabr\u00e1s tus niveles y, por tanto, sabr\u00e1s si tienes que actuar para bajarlos a niveles \u00f3ptimos. Es una excelente forma de controlar los niveles de colesterol en sangre, sobre todo despu\u00e9s de las fiestas.<\/p>\n\n\n\n

Si tienes el colesterol por las nubes y quieres mantenerlo a raya, desde Medifar<\/strong><\/a> te vamos a dar las claves para recuperar el control del colesterol. \u00a1Empieza a cuidar de tu salud!<\/p>\n\n\n\n

Consejos para bajar el colesterol<\/strong><\/h2>\n\n\n\n

Uno de los pilares fundamentales para bajar el colesterol ser\u00e1 cambiar la dieta. Habr\u00e1 que apostar por una alimentaci\u00f3n equilibrada y variada. En ella no pueden faltar los alimentos con alto contenido en fibra<\/strong> como, por ejemplo, la avena. Tambi\u00e9n deber\u00e1s incluir pescados azules<\/strong> porque tienen un alto contenido en \u00e1cido grasos omega 3, lo que significa que te ayudar\u00e1n a reducir los niveles de colesterol malo. Por ejemplo, podr\u00e1s prepararte salm\u00f3n a la plancha.<\/p>\n\n\n\n

Los frutos secos<\/strong> al natural<\/strong> son grandes aliados a la hora de mantener a raya el colesterol. Apuesta por las almendras, las nueces y las avellanas. Podr\u00e1s tomarte un pu\u00f1ado a media ma\u00f1ana. Asimismo, deber\u00e1s usar el aceite de oliva<\/strong> para cocinar. En caso de utilizar mantequilla por la ma\u00f1ana, mejor echa un chorrito de aceite de oliva al pan. Tendr\u00e1s un desayuno m\u00e1s sano.<\/p>\n\n\n\n

Otros alimentos que no pueden faltar en tu alimentaci\u00f3n saludable son: carnes magras, l\u00e1cteos desnatados o bajos en grasas, legumbres, verduras y frutas de temporada.<\/p>\n\n\n\n

Deber\u00e1s acompa\u00f1ar tu alimentaci\u00f3n saludable con el ejercicio f\u00edsico<\/strong> ya que su pr\u00e1ctica contribuye a bajar los niveles de colesterol alto. Es fundamental incluir el deporte en nuestro d\u00eda a d\u00eda no solo para bajar el colesterol, sino tambi\u00e9n para gozar de una vida saludable. Deber\u00e1s aportar por los ejercicios aer\u00f3bicos como caminar, correr, montar en bicicleta o nadar.<\/p>\n\n\n\n

Complementos alimenticios para el colesterol <\/strong><\/h2>\n\n\n\n
\"Armolipid<\/figure><\/div>\n\n\n\n

En nuestra farmacia online tenemos a la venta complementos alimenticios para el colesterol. Son una ayuda extra a la alimentaci\u00f3n sana y al deporte. Contribuyen a mantener el control del colesterol. Una opci\u00f3n es ArmoLIPID PLUS<\/strong><\/a>, un producto elaborado a base de componentes naturales que ayudan a reducir y controlar tanto el colesterol como los triglic\u00e9ridos.<\/p>\n\n\n\n

Tambi\u00e9n tenemos AQlesterol PLUS<\/strong><\/a> <\/strong>que contribuye a mantener los niveles normales del colesterol sangu\u00edneo. Adem\u00e1s, contiene vitamina B1 para el funcionamiento normal del coraz\u00f3n. Reduce los niveles de triglic\u00e9ridos hasta un -22% y el colesterol total hasta un -30%. Asimismo, aumenta la elasticidad de las arterias y la capacidad antioxidante hasta un 60% y aumenta los niveles de colesterol bueno hasta un 46% mientras que reduce los malos hasta un -22%.<\/p>\n\n\n\n

Para m\u00e1s informaci\u00f3n sobre estos u otros complementos para el control del colesterol, cons\u00faltanos. Estaremos encantados a ayudarte a recuperar unos niveles \u00f3ptimos de colesterol.<\/p>\n","protected":false},"excerpt":{"rendered":"

Tener unos niveles altos de colesterol malo o LDL es un factor de riesgo para la salud ya que se aumentan las posibilidades de sufrir una enfermedad cardiovascular […]<\/p>\n","protected":false},"author":2,"featured_media":1313,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[111,384,743,522],"class_list":["post-1312","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermocosmetica","tag-colesterol","tag-complementos-para-el-colesterol","tag-control-colesterol","tag-productos-para-el-colesterol"],"yoast_head":"\nRecomendaciones para el control del colesterol - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/recomendaciones-para-el-control-del-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones para el control del colesterol - 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