{"id":1445,"date":"2024-03-05T07:00:34","date_gmt":"2024-03-05T07:00:34","guid":{"rendered":"https:\/\/medifar.es\/blog\/?p=1445"},"modified":"2025-02-25T14:09:40","modified_gmt":"2025-02-25T14:09:40","slug":"reforzar-las-defensas-bajas-temperaturas","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/reforzar-las-defensas-bajas-temperaturas\/","title":{"rendered":"Reforzar las defensas ante las bajas temperaturas"},"content":{"rendered":"<p style=\"text-align: justify;\">El viento, la lluvia, la nieve y el fr\u00edo puede afectar a tu salud de manera dr\u00e1stica. El invierno suele ser de las \u00e9pocas m\u00e1s dif\u00edciles donde los resfriados y constipados suelen ser una constante. Por eso reforzar las defensas suele ser imprescindibles para prevenir enfermedades de esta estaci\u00f3n del a\u00f1o.<\/p>\n<p style=\"text-align: justify;\">Las bajas temperaturas afectan a nuestra salud y especial al sistema respiratorio. Pueden ocasionar problemas como bronquitis, sinusitis, resfriado com\u00fan o gripe. Irritan las v\u00edas respiratorias y hacen que sean propensas a infecciones. Si no quieres caer malo durante los meses m\u00e1s fr\u00edo del a\u00f1o, desde <a href=\"https:\/\/medifar.es\/\"><strong>Medifar<\/strong><\/a> te damos algunos tips interesantes para reforzar las defensas.<\/p>\n<h2 style=\"text-align: justify;\">Tips interesantes para reforzar las defensas en invierno<\/h2>\n<p style=\"text-align: justify;\">&#8211; <strong>Alimentaci\u00f3n<\/strong>: lo que comemos suele ser fundamental en cualquier parte de nuestra salud. Para reforzar las defensas tendr\u00e1s que llevar una dieta equilibrada y con nutrientes necesarios para el sistema inmunol\u00f3gico. Incluye alimentos ricos en vitaminas y minerales como frutas y verduras.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Higiene<\/strong>: tener una higiene perfecta ser\u00e1 la calve para prevenir la propagaci\u00f3n de algunas enfermedades. L\u00e1vate las manos con regularidad con agua y jab\u00f3n, evita tocarte la boca y c\u00fabrete la boca y nariz cada vez que vayas a toser o estornudar. Unas pautas tan simples que supondr\u00e1n la diferencia entre caer o no caer enfermo.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Actividad<\/strong>: el ejercicio sigue siendo una base fundamental en nuestra salud, como la alimentaci\u00f3n. Es posible que tengas menos ganar de hacer deporte con bajas temperaturas, pero eso no es excusa. Abr\u00edgate bien y sal a pesar o correr; o elige un gimnasio bien aclimatado para hacer deporte en interior. Y no olvides dormir lo suficiente y tener un descanso adecuado para recuperar la energ\u00eda.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Complementos<\/strong>: si llevas al d\u00eda cada una de esas pautas, puedes ampliar sus efectos con la incorporaci\u00f3n de <a href=\"https:\/\/medifar.es\/dietetica\/vitaminas-y-complementos\">suplementos vitam\u00ednicos<\/a>. Se encargar\u00e1n de reforzar el sistema inmunol\u00f3gico durante esta \u00e9poca. Ayudan a fortalecer las defensas naturales y reducen el riesgo de enfermedades en invierno.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El viento, la lluvia, la nieve y el fr\u00edo puede afectar a tu salud de manera dr\u00e1stica. El invierno suele ser de las \u00e9pocas m\u00e1s dif\u00edciles donde los [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"Reforzar las defensas","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[771],"tags":[773,775,774],"class_list":["post-1445","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-defensas","tag-reforzar-las-defensas","tag-suplementos"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Reforzar las defensas ante las bajas temperaturas - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/reforzar-las-defensas-bajas-temperaturas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reforzar las defensas ante las bajas temperaturas - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"El viento, la lluvia, la nieve y el fr\u00edo puede afectar a tu salud de manera dr\u00e1stica. 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