{"id":1521,"date":"2024-09-17T07:00:59","date_gmt":"2024-09-17T07:00:59","guid":{"rendered":"https:\/\/medifar.es\/blog\/?p=1521"},"modified":"2025-02-25T14:13:55","modified_gmt":"2025-02-25T14:13:55","slug":"sindrome-postvacacional-sintomas-pautas-evitarlo","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/sindrome-postvacacional-sintomas-pautas-evitarlo\/","title":{"rendered":"S\u00edndrome postvacacional: s\u00edntomas y pautas para evitarlo"},"content":{"rendered":"<p style=\"text-align: justify;\">Las vacaciones de verano han llegado a su fin. <a href=\"https:\/\/medifar.es\/blog\/como-enfrentarte-picaduras-de-mosquitos-verano\/\">Agosto<\/a> es el mes estival por excelencia y septiembre supone el regreso a la rutina. No solo los ni\u00f1os volver\u00e1n al cole, los adultos tendr\u00e1n que hacerlo a su puesto de trabajo. Ten cuidado de c\u00f3mo lo haces y el tiempo que empleas en esta vuelta porque puede sufrir el <strong>s\u00edndrome postvacacional<\/strong>.<\/p>\n<p style=\"text-align: justify;\">\u00bfQu\u00e9 es? No se considera una enfermedad, si no un proceso adaptativo a la vida laboral despu\u00e9s de las vacaciones. Para algunas personas puede resultar extremadamente dif\u00edcil. Incluso esa presi\u00f3n puede ocasionar cuadros de estr\u00e9s agudo y otras manifestaciones emocionales y f\u00edsicas.<\/p>\n<p style=\"text-align: justify;\">Como por ejemplo malestar, ansiedad, depresi\u00f3n, disminuci\u00f3n del rendimiento, palpitaciones, sudoraci\u00f3n, aumento de las frecuencias respiratoria y card\u00edaca, temblores, cambios de humor, etc. \u00bfQuieres conocer algunas pautas para prevenir el s\u00edndrome postvacacional? \u00a1Te lo contamos en <a href=\"https:\/\/farmacia-medifar.es\/\"><strong>Medifar<\/strong><\/a>!<\/p>\n<h2 style=\"text-align: justify;\">Claves para prevenir el s\u00edndrome postvacacional<\/h2>\n<p style=\"text-align: justify;\">&#8211; <strong>Gradual<\/strong>: una buena idea para prevenir este s\u00edntoma es volver de manera gradual. Regresa de las vacaciones antes de tiempo para que puedas asimilar la intensidad de trabajo acumuladas tras los d\u00edas libres.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Dormir<\/strong>: aunque hemos mantenido unos horarios algo distintos durante el verano, es hora de volver a los mismos. Por eso, acu\u00e9state pronto y duerme siempre las 8 horas recomendadas por los expertos. As\u00ed te cargar\u00e1s de energ\u00eda para afrontar un nuevo d\u00eda.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Horarios<\/strong>: debes mantener unos horarios regulares tanto de d\u00eda como de noche. Vuelve a la rutina de comidas, cenas, deporte y trabajo. Es importante para que no sufras los s\u00edntomas del s\u00edndrome postvacacional.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Trabajo<\/strong>: es muy importante priorizar las tareas cuando llegues al puesto laboral. Intenta hacer frente a lo m\u00e1s urgente, dejar a un lado el resto y, sobre todo, no llevarte nada de trabajo a casa. Sino no conseguir\u00e1s desconectar y comenzar\u00e1 el estr\u00e9s.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Ejercicio<\/strong>: una manera para evitar cualquier s\u00edntoma postvacacional es el deporte. Nos ayuda de una manera que no os pod\u00e9is imaginar. Siempre y cuando comiences tambi\u00e9n de manera moderada, y si puede ser a diario a\u00fan mejor.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Actitud<\/strong>: no olvidemos que t\u00fa actitud es clave. Mant\u00e9n una actitud positiva, realista y proactiva. Sin pensar en las cosas una y otra vez o d\u00e1ndole vueltas innecesarias a asuntos que escapan de tu control.<\/p>\n<p style=\"text-align: justify;\">\u00bfY vosotros, ya est\u00e1is preparados para el regreso al trabajo?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las vacaciones de verano han llegado a su fin. Agosto es el mes estival por excelencia y septiembre supone el regreso a la rutina. No solo los ni\u00f1os [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1522,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"S\u00edndrome postvacacional","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[771],"tags":[91],"class_list":["post-1521","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-sindrome-postvacacional"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u00edndrome postvacacional: s\u00edntomas y pautas para evitarlo - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/sindrome-postvacacional-sintomas-pautas-evitarlo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00edndrome postvacacional: s\u00edntomas y pautas para evitarlo - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"Las vacaciones de verano han llegado a su fin. 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