{"id":1542,"date":"2024-11-19T07:00:29","date_gmt":"2024-11-19T07:00:29","guid":{"rendered":"https:\/\/medifar.es\/blog\/?p=1542"},"modified":"2025-02-25T14:18:41","modified_gmt":"2025-02-25T14:18:41","slug":"por-que-tomar-vitamina-c-epoca","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/por-que-tomar-vitamina-c-epoca\/","title":{"rendered":"Por qu\u00e9 debemos tomar vitamina C en esta \u00e9poca"},"content":{"rendered":"<p style=\"text-align: justify;\">El cambio en las temperaturas, el aumento del fr\u00edo y las condiciones climatol\u00f3gicas adversas de las \u00faltimas semanas, hacen que hayamos entrado sin freno en un t\u00fanel directo al invierno. Para combatir toda esa serie de desaf\u00edos que nos impiden tener un bienestar optimo, podemos incluir la <strong>vitamina C<\/strong> en nuestra dieta.<\/p>\n<p style=\"text-align: justify;\">Tambi\u00e9n llamada \u00e1cido asc\u00f3rbico, la <strong>vitamina C<\/strong> es un nutriente esencial que desempe\u00f1a un papel crucial en diversas funciones del cuerpo humano. La podemos encontrar en multitud de alimentos del d\u00eda a d\u00eda, como naranjas, kiwis, fresas, los pimientos o el br\u00f3coli, entre otros.<\/p>\n<p style=\"text-align: justify;\">La <strong>vitamina C<\/strong> tiene previene los resfriados, fortalece el sistema inmune, aumenta la energ\u00eda y reduce tanto la fatiga como el cansancio. Incluso nos ayuda a mejorar el estado de \u00e1nimo, por lo que no tienes excusas para no tomarla.<\/p>\n<h2 style=\"text-align: justify;\">Beneficios de los que goza la vitamina C<\/h2>\n<p style=\"text-align: justify;\">Desde el blog de <a href=\"https:\/\/farmacia-medifar.es\/\"><strong>Medifar<\/strong><\/a> te damos a conocer todos los beneficios de los que goza la vitamina C en nuestro cuerpo. Ya que alguna de sus caracter\u00edsticas b\u00e1sicas son clave para nosotros:<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Buen antioxidante<\/strong>: una de las claves de la vitamina C es que combate el da\u00f1o causado por los radicales libres. Es una de las formas m\u00e1s eficaces que tenemos para contribuir a la salud celular.<\/p>\n<p style=\"text-align: justify;\">&#8211; <a href=\"https:\/\/medifar.es\/blog\/vitaminas-y-complementos-para-reforzar-el-sistema-inmunologico\/\"><strong>Sistema inmunol\u00f3gico<\/strong><\/a>: se dice que puede prevenir los resfriados porque ayuda a aumentar la producci\u00f3n de gl\u00f3bulos blancos, que son fundamentales para combatir todo tipo de infecciones.<\/p>\n<p style=\"text-align: justify;\">&#8211; <strong>Absorci\u00f3n de hierro<\/strong>: adem\u00e1s la vitamina C tambi\u00e9n facilita la absorci\u00f3n del hierro proveniente de fuentes vegetales. Algo que es especialmente beneficioso para personas vegetarianas o veganas.<\/p>\n<p style=\"text-align: justify;\">Puedes encontrar la <strong>vitamina C<\/strong> tambi\u00e9n en forma de complementos alimenticios para a\u00f1adirlos f\u00e1cilmente a la dieta, en formato tableta, c\u00e1psula o polvo. Aunque siempre supervisados por un m\u00e9dico o farmac\u00e9utico.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>El cambio en las temperaturas, el aumento del fr\u00edo y las condiciones climatol\u00f3gicas adversas de las \u00faltimas semanas, hacen que hayamos entrado sin freno en un t\u00fanel directo [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1543,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"vitamina","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[771],"tags":[786],"class_list":["post-1542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-salud","tag-vitamina-c"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Por qu\u00e9 debemos tomar vitamina C en esta \u00e9poca - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/por-que-tomar-vitamina-c-epoca\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Por qu\u00e9 debemos tomar vitamina C en esta \u00e9poca - 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