{"id":261,"date":"2019-10-03T05:39:54","date_gmt":"2019-10-03T05:39:54","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=261"},"modified":"2019-10-03T05:41:27","modified_gmt":"2019-10-03T05:41:27","slug":"consejos-para-mantener-a-raya-el-colesterol","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/consejos-para-mantener-a-raya-el-colesterol\/","title":{"rendered":"Consejos para mantener a raya el colesterol"},"content":{"rendered":"<p>\u00bfTienes el colesterol alto, pero no sabes c\u00f3mo bajarlo? Si acabas de descubrir que tienes altos los niveles de colesterol en sangre, es el momento de actuar. No te la juegues. Empieza a cuidarte. Desde <a href=\"https:\/\/medifar.es\"><strong>Medifar<\/strong><\/a> te informamos que tener un exceso de colesterol malo eleva el riesgo de sufrir un infarto y un accidente cerebrovascular. De hecho, es la principal causa de muerte por accidentes cardiovasculares en los pa\u00edses desarrollados.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-262\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2019\/10\/medifar-colesterol-7.jpg\" alt=\"medifar-colesterol\" width=\"600\" height=\"371\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2019\/10\/medifar-colesterol-7.jpg 840w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2019\/10\/medifar-colesterol-7-300x185.jpg 300w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2019\/10\/medifar-colesterol-7-624x386.jpg 624w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/p>\n<p>Cuando se tiene el <strong>colesterol elevado<\/strong> durante mucho tiempo, el exceso del mismo se va depositando en las paredes de las arterias. Como consecuencia, se van estrechando los vasos sangu\u00edneos y se va reduciendo el flujo sangu\u00edneo. Este provocar\u00e1 un infarto, una angina de pecho o un ictus, entre otros problemas.<\/p>\n<p>Una de las principales causas de tener el colesterol alto es llevar una mala alimentaci\u00f3n rica en grasas saturadas. Tambi\u00e9n se puede dar por razones hereditarias. Sea como sea, a trav\u00e9s de unos h\u00e1bitos saludables conseguir\u00e1s bajar y mantener a raya el colesterol.<\/p>\n<h2><strong>Recomendaciones para bajar el colesterol<\/strong><\/h2>\n<p>Uno de los pilares fundamentales seguir una <strong>dieta sana, variada y equilibrada<\/strong>. Elimina o reduce la ingesta de grasas saturadas como las frituras, la boller\u00eda industrial, el embutido, la carne roja\u2026 Por el contrario, aumenta el consumo de frutas, verduras y hortalizas. Tampoco puede faltar en tu alimentaci\u00f3n las legumbres, los cereales, el pescado, la carne magra, los l\u00e1cteos desnatados y los frutos secos (con moderaci\u00f3n), entre otros. El mejor ejemplo lo encontrar\u00e1s en la dieta mediterr\u00e1nea. Gu\u00edate por ella para mantener el colesterol.<\/p>\n<p>Otro factor esencial para bajar el colesterol es <strong>hacer deporte<\/strong>. El ejercicio f\u00edsico nos ayudar\u00e1 a bajar el colesterol malo y a aumentar el bueno. Practica ejercicios aer\u00f3bicos como andar, correr, montar en bicicleta, nadar\u2026 Lo ideal es hacer deporte entre tres y cinco veces a la semana. Te sentir\u00e1s mejor por dentro y por fuera. Ganar\u00e1s calidad de vida.<\/p>\n<p><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2019\/10\/medifar-om3gafort-colesterol.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-263 size-full\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2019\/10\/medifar-om3gafort-colesterol.jpg\" alt=\"medifar-om3gafort-colesterol\" width=\"245\" height=\"245\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2019\/10\/medifar-om3gafort-colesterol.jpg 245w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2019\/10\/medifar-om3gafort-colesterol-150x150.jpg 150w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a>Por supuesto, deber\u00e1s <strong>dejar de fumar y reducir el consumo de alcohol<\/strong>. El tabaco puede obstruir las arter\u00edas, lo que significa que, si tienes el colesterol alto y encima fumas, se aumentan a\u00fan m\u00e1s las posibilidades de sufrir un infarto. Con respecto al alcohol, eleva los niveles de colesterol, por lo tanto, ser\u00e1 esencial moderar su consumo.<\/p>\n<p>Complementa la dieta y el ejercicio con un complemento alimenticio que te ayude a reducir tus niveles de colesterol. En nuestra farmacia podr\u00e1s encontrar una gran variedad de productos indicados para mantener a raya el colesterol. De todos ellos, queremos destacar <a href=\"https:\/\/medifar.es\/om3gafort-colesterol-omegafort-30-caps.html\"><strong>Om3gaFort Colesterol<\/strong><\/a> que contribuye a regular el colesterol y los triglic\u00e9ridos. Adem\u00e1s, mejora la circulaci\u00f3n. Est\u00e1 formulado con <strong>EPA y DHA, esteroles vegetales y resveratrol<\/strong>. Regular\u00e1 de manera \u00f3ptima los niveles de colesterol en el organismo. Deber\u00e1s tomarte dos c\u00e1psulas al d\u00eda durante las comidas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfTienes el colesterol alto, pero no sabes c\u00f3mo bajarlo? Si acabas de descubrir que tienes altos los niveles de colesterol en sangre, es el momento de actuar. No [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[111,113,114,115,112],"class_list":["post-261","post","type-post","status-publish","format-standard","hentry","category-dermocosmetica","tag-colesterol","tag-complementos-para-bajar-colesterol","tag-complementos-para-colesterol","tag-controlar-el-colesterol","tag-om3gafort-colesterol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Consejos para mantener a raya el colesterol - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/consejos-para-mantener-a-raya-el-colesterol\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consejos para mantener a raya el colesterol - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"\u00bfTienes el colesterol alto, pero no sabes c\u00f3mo bajarlo? 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