{"id":454,"date":"2020-05-14T07:19:50","date_gmt":"2020-05-14T07:19:50","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=454"},"modified":"2020-05-14T07:20:50","modified_gmt":"2020-05-14T07:20:50","slug":"sobrevive-a-la-alergia-primaveral-2020","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/sobrevive-a-la-alergia-primaveral-2020\/","title":{"rendered":"Sobrevive a la alergia primaveral 2020"},"content":{"rendered":"<p>\u00bfPicor de ojos y garganta? \u00bfCongesti\u00f3n nasal, moqueo, tos o estornudos? Los <strong>al\u00e9rgicos<\/strong> pensaban que iban a tener una buena primavera, una primavera sin s\u00edntomas o m\u00e1s leves que otros a\u00f1os debido al confinamiento. Pero nada m\u00e1s lejos de la realidad. Est\u00e1 siendo una primavera muy mala para los al\u00e9rgicos. La gran mayor\u00eda ya ha empezado a notar y sufrir los cl\u00e1sicos s\u00edntomas de la alergia: tos, estornudos, moqueo, congestionar nasal, picor de ojos, lagrimeo\u2026 Es importante no confundir los s\u00edntomas de la alergia con los del coronavirus. No te asustes.<\/p>\n<p><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2020\/05\/medifar-alergia-3.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-455\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2020\/05\/medifar-alergia-3.jpg\" alt=\"medifar-alergia-3\" width=\"600\" height=\"400\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/medifar-alergia-3.jpg 910w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/medifar-alergia-3-300x200.jpg 300w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/medifar-alergia-3-624x416.jpg 624w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Este a\u00f1o se espera una <strong>mala primavera para los al\u00e9rgicos<\/strong>. En primer lugar, hemos tenido un abril muy lluvioso que junto a los primeros rayos de sol de mayo han hecho que la vegetaci\u00f3n est\u00e9 en su mayor esplendor. Y, en segundo lugar, la exposici\u00f3n al polen se ha dado de una forma brusca debido al confinamiento. Hemos pasado a no tener casi contacto con el polen a una exposici\u00f3n total en nuestras salidas a pasear o a hacer deporte. Otros a\u00f1os esta exposici\u00f3n se hace de manera escalonada por lo que el organismo poco a poco se va haciendo a ella.<\/p>\n<p>Desde <a href=\"https:\/\/medifar.es\"><strong>Medifar<\/strong><\/a> queremos ayudarte a sobrevivir a la alergia primaveral 2020. Te vamos a dar unos consejos para combatir y prevenir los s\u00edntomas.<\/p>\n<h2><strong>Recomendaciones para los al\u00e9rgicos <\/strong><\/h2>\n<p><strong>Mascarillas<\/strong>. Si sales a pasear o a hacer deporte, las mascarillas ser\u00e1n tus grandes aliadas ya que actuar\u00e1n como barrera frente a las part\u00edculas del polen. Esto evitar\u00e1 que entren en las v\u00edas respiratorias, lo que prevendr\u00e1 el picor de nariz y garganta. Este a\u00f1o, el uso de las mascarillas tiene una doble misi\u00f3n: protegernos del polen, pero tambi\u00e9n evitar\u00e1 el contagio por COVID-19.<\/p>\n<p><strong>Gafas de sol<\/strong>. Al uso de la mascarilla a\u00f1ade las gafas del sol porque actuar\u00e1n como una barrera protectora para que no te entre el polen en los ojos. Esto te ayudar\u00e1 a prevenir el picor e irritaci\u00f3n de ojos a causa de la alegr\u00eda.<\/p>\n<p><strong><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2020\/05\/Sterimar-limpieza-nasal-agua-de-mar.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-456 alignright\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2020\/05\/Sterimar-limpieza-nasal-agua-de-mar.jpg\" alt=\"Sterimar limpieza nasal agua de mar\" width=\"299\" height=\"299\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/Sterimar-limpieza-nasal-agua-de-mar.jpg 600w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/Sterimar-limpieza-nasal-agua-de-mar-150x150.jpg 150w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2020\/05\/Sterimar-limpieza-nasal-agua-de-mar-300x300.jpg 300w\" sizes=\"auto, (max-width: 299px) 100vw, 299px\" \/><\/a>Ventilaci\u00f3n<\/strong>. Normalmente ventilamos por la ma\u00f1ana. Si tienes alergia al polen, deber\u00e1s ventilar a otras horas. De hecho, deber\u00e1s tener las ventanas cerradas desde las 5.00 hasta las 10.00 de la ma\u00f1ana y de las 19.00 a las 22.00. Por tanto, lo mejor es ventilas a medio d\u00eda ya que es cuando menos concentraci\u00f3n de polen hay.<\/p>\n<p><strong>Mosquiteras<\/strong>. Son otras de nuestras grandes aliadas. No solo evitar\u00e1n que entren los mosquitos, sino tambi\u00e9n el polen.<\/p>\n<p><strong>Tender en interiores<\/strong>. En primavera lo mejor es tender dentro de casa si tienes alergia. As\u00ed evitar\u00e1s que las part\u00edculas del polen se queden adheridas a la ropa.<\/p>\n<p><strong>Congesti\u00f3n nasal<\/strong>. Si ya han aparecido los primeros s\u00edntomas como es la congesti\u00f3n nasal, te recomendamos usar sprays nasales para limpiar y eliminar las part\u00edculas de polen. Te proporcionar\u00e1 un alivio inmediato. Respirar\u00e1s mejor y estar\u00e1s m\u00e1s a gusto. Para la limpieza nasal podr\u00e1s usar, por ejemplo, <a href=\"https:\/\/medifar.es\/rhinomer-3-fuerza-fuerte-33-gratis-135-ml-45-ml.html\"><strong>Rhinomer 3 fuerza fuerte<\/strong><\/a> o <a href=\"https:\/\/medifar.es\/sterimar-limpieza-nasal-agua-de-mar-microdifusion-100-ml.html\"><strong>Sterimar limpieza nasal agua de mar<\/strong><\/a><strong>. <\/strong><\/p>\n<p><strong>Picor e irritaci\u00f3n ocular<\/strong>. Otro de los s\u00edntomas que puedes estar sufriendo estos d\u00edas es el picor e irritaci\u00f3n de ojos. Una forma de encontrar alivio al instante es usando <a href=\"https:\/\/medifar.es\/botiquin\/cuidado-de-ojos\"><strong>colirios o lagrimales artificiales.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfPicor de ojos y garganta? \u00bfCongesti\u00f3n nasal, moqueo, tos o estornudos? Los al\u00e9rgicos pensaban que iban a tener una buena primavera, una primavera sin s\u00edntomas o m\u00e1s leves [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[254,253,256,257,255],"class_list":["post-454","post","type-post","status-publish","format-standard","hentry","category-dermocosmetica","tag-alergia-2020","tag-alergia-primaveral","tag-congestion-nasal","tag-picor-e-irritacion-ocular","tag-sintomas-de-la-alergia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sobrevive a la alergia primaveral 2020 - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/sobrevive-a-la-alergia-primaveral-2020\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sobrevive a la alergia primaveral 2020 - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"\u00bfPicor de ojos y garganta? \u00bfCongesti\u00f3n nasal, moqueo, tos o estornudos? 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