{"id":745,"date":"2021-01-14T08:41:33","date_gmt":"2021-01-14T08:41:33","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=745"},"modified":"2021-01-14T08:45:30","modified_gmt":"2021-01-14T08:45:30","slug":"colesterol-alto-complementos-que-te-ayudaran-a-controlarlo","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/colesterol-alto-complementos-que-te-ayudaran-a-controlarlo\/","title":{"rendered":"\u00a1Colesterol alto! Complementos que te ayudar\u00e1n a controlarlo"},"content":{"rendered":"<p>Tener el <strong>colesterol alto<\/strong> es un riesgo para la salud. Por eso es tan importante los controles rutinarios ya que es la \u00fanica forma de mantenerlo en raya. Aunque es esencial vigilar los niveles durante todo el a\u00f1o, es especialmente recomendable hacerse una anal\u00edtica o una prueba del colesterol en la farmacia terminadas las navidades. Esto se debe porque son fechas donde realizamos comidas m\u00e1s copiosas ricas en grasas. A esto se debe sumar un mayor consumo de alcohol y la pr\u00e1ctica de menos ejercicio. En resumen, los niveles de colesterol alto pueden llegar a <strong>aumentar hasta un 10% tras la Navidad<\/strong>.<\/p>\n<p><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5.jpeg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-746\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5.jpeg\" alt=\"colesterol\" width=\"600\" height=\"400\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5.jpeg 1880w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5-300x200.jpeg 300w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5-1024x682.jpeg 1024w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-colesterol-5-624x416.jpeg 624w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>La mayor parte del colesterol se forma en el h\u00edgado, aunque una peque\u00f1a parte procede de la alimentaci\u00f3n. Solo ser\u00e1 problem\u00e1tico cuando los niveles en sangre sean excesivos ya que se acumular\u00e1 en las paredes de las arterias pudiendo llegar a obstruirlas. Como consecuencia, podr\u00e1 provocar una enfermedad card\u00edaca o un accidente cerebrovascular. En otras palabras, se puede sufrir una angina, un infarto o un ictus.<\/p>\n<p>No existen s\u00edntomas previos que nos indiquen que tenemos el colesterol alto. Solo lo podemos saber atr\u00e1s de una anal\u00edtica o de la prueba del colesterol De aqu\u00ed la importancia de recuperar los h\u00e1bitos saludables tras acabar las fiestas. Esto significa que, si te has pasado en Navidad, ha llegado el momento de vigilar tu colesterol para reducir los niveles a la mayor brevedad.<\/p>\n<p>Desde <a href=\"https:\/\/medifar.es\"><strong>Medifar<\/strong><\/a> te damos las pautas b\u00e1sicas para <strong>mantener a raya tu colesterol<\/strong>.<\/p>\n<h2><strong>Dieta cardiosaludable<\/strong><\/h2>\n<p>Adquirir buenos h\u00e1bitos diet\u00e9ticos desde principios de a\u00f1o es un gran paso para gozar de una buena salud. Una alimentaci\u00f3n equilibrada basada en la <strong>dieta mediterr\u00e1nea<\/strong> te ayudar\u00e1 no solo a combatir los excesos navide\u00f1os, sino tambi\u00e9n a mantener tu colesterol. En este sentido, debes incluir en tu alimentaci\u00f3n <strong>verduras, hortalizas, frutas, legumbres y cereales integrales<\/strong>.<\/p>\n<p>Tambi\u00e9n es esencial usar <strong>aceite de oliva virgen extra <\/strong>y tomar un pu\u00f1ado de <strong>frutos secos<\/strong> (nueces, avellanas, almendra\u2026) ya que son ricos en grasas saludables. Igualmente, incorpora <strong>l\u00e1cteos con esteroles vegetales<\/strong> ya que ayudan a reducir los niveles de colesterol alto.<\/p>\n<p>Prioriza el pescado frente a la carne, en especial el <strong>pescado azul<\/strong> como at\u00fan, bonito, caballa, sardinas, salm\u00f3n\u2026). Contiene un tipo de grasa cardiosaludable, los \u00e1cidos grasos omega 3 que contribuyen a bajar los niveles de colesterol. Con respecto a la carne, opta preferiblemente por carnes magras y aves de corral.<\/p>\n<h2><strong>Actividad f\u00edsica<\/strong><\/h2>\n<p>Otro pilar b\u00e1sico para reducir los niveles de colesterol es realizar ejercicio f\u00edsico de forma regular. Contribuye a controlar tu peso, a reducir el colesterol alto, a aumentar el colesterol HDL o \u201cbueno\u201d, a bajar los triglic\u00e9ridos y a mejorar el estado tanto de tu coraz\u00f3n como de tus pulmones. Igualmente, reduce la tensi\u00f3n arterial y el riesgo de tener diabetes.<\/p>\n<p>Bastar\u00e1 con caminar al menos entre 45 a 60 minutos al d\u00eda durante cinco d\u00edas a la semana. El secreto est\u00e1 en adaptar el deporte a tu capacidad f\u00edsica. Si vas a comenzar a hacer deporte, empieza de menos a m\u00e1s.<\/p>\n<h2><strong>Complementos para bajar el colesterol<\/strong><\/h2>\n<p>En la farmacia podr\u00e1s encontrar suplementos naturales para controlar el colesterol. Eso s\u00ed, se deben tomar junto a una dieta saludable y realizar ejercicio para que hagan efecto. Una de las opciones es <a href=\"https:\/\/medifar.es\/aora-aqlesterol-30-capsulas.html\"><strong>AQlesterol<\/strong><\/a> compuesto por levadura de arroz rojo, extracto seco de olivo fruto y de ajo negro envejecido ABG10 y coenzima Q10. F\u00f3rmula natural completa para reducir los niveles tanto del colesterol como de los triglic\u00e9ridos. Reforzado con un efecto antioxidante.<\/p>\n<p><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/AORA-AQLESTEROL.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-747\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/AORA-AQLESTEROL-300x215.jpg\" alt=\"AQLESTEROL\" width=\"250\" height=\"179\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/AORA-AQLESTEROL-300x215.jpg 300w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/AORA-AQLESTEROL.jpg 425w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n<p>Otra opci\u00f3n es <a href=\"https:\/\/medifar.es\/armolipid-plus-20-comp.html\"><strong>ArmoLipid Plus<\/strong><\/a>, un complemento alimenticio formulado con levadura roja, coenzima Q10 y astaxantina. Indicado para reducir los niveles de colesterol malo, lo que ayudar\u00e1 a prevenir los problemas cardiovasculares.<\/p>\n<p><a href=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/medifar-ARMOLIPID-PLUS.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-748\" src=\"https:\/\/medifar.es\/wp\/wp-content\/uploads\/2021\/01\/medifar-ARMOLIPID-PLUS.jpg\" alt=\"ARMOLIPID PLUS\" width=\"250\" height=\"242\" srcset=\"https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-ARMOLIPID-PLUS.jpg 600w, https:\/\/medifar.es\/blog\/wp-content\/uploads\/2021\/01\/medifar-ARMOLIPID-PLUS-300x291.jpg 300w\" sizes=\"auto, (max-width: 250px) 100vw, 250px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tener el colesterol alto es un riesgo para la salud. Por eso es tan importante los controles rutinarios ya que es la \u00fanica forma de mantenerlo en raya. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[385,386,111,384,383],"class_list":["post-745","post","type-post","status-publish","format-standard","hentry","category-dermocosmetica","tag-aqlesterol","tag-armolipid-plus","tag-colesterol","tag-complementos-para-el-colesterol","tag-productos-naturales-para-el-colesterol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Colesterol alto! 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