{"id":976,"date":"2021-09-23T09:13:11","date_gmt":"2021-09-23T09:13:11","guid":{"rendered":"https:\/\/medifar.es\/wp\/?p=976&#038;fishpig=1632388248&#038;preview=true"},"modified":"2021-09-23T09:13:12","modified_gmt":"2021-09-23T09:13:12","slug":"recomendaciones-para-bajar-el-colesterol-alto","status":"publish","type":"post","link":"https:\/\/medifar.es\/blog\/recomendaciones-para-bajar-el-colesterol-alto\/","title":{"rendered":"Recomendaciones para bajar el colesterol alto"},"content":{"rendered":"\n<p><strong>\u00bfHas vuelto a tus h\u00e1bitos saludables? <\/strong>En verano cometemos muchos excesos con nuestra alimentaci\u00f3n, excesos que acaban pasando factura a nuestra salud. No solo hemos subido un par de kilos, sino que, adem\u00e1s, nuestro <a href=\"https:\/\/medifar.es\/dietetica\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>colesterol<\/strong><\/a> puede estar por las nubes. Picoteo, frituras, helados, barbacoas\u2026 son los principales responsables de que nuestro colesterol est\u00e9 alto.<\/p>\n\n\n\n<p>El problema de esta situaci\u00f3n es que nuestro cuerpo no nos emite ninguna se\u00f1al de que esos niveles son elevados. Por tanto, cuando nos queremos dar cuenta es posible que sea demasiado tarde. En otras palabras, <strong>se puede sufrir un infarto<\/strong>. Esto se debe porque un exceso de colesterol puede provocar la obstrucci\u00f3n de las arterias y como consecuencia puedes desarrollar una enfermedad cardiaca. Se aumentan las posibilidades de sufrir un infarto, una de las principales causas de muerte en el mundo.<\/p>\n\n\n\n<p>\u00a1No esperes m\u00e1s! Hazte una anal\u00edtica o ac\u00e9rcate a tu farmacia para que te hagan la prueba del colesterol. Con la segunda opci\u00f3n obtendr\u00e1s los resultados r\u00e1pidamente. De esta forma, en caso de salirte los niveles altos, podr\u00e1s empezar a cuidarte desde ya para bajar el colesterol.<\/p>\n\n\n\n<p>Desde <a href=\"https:\/\/medifar.es\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Medifar<\/strong><\/a> te damos las pautas para conseguir mantener a raya el colesterol tras los excesos veraniegos.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Consejos para bajar el colesterol malo<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Dieta equilibrada y variada<\/strong>. El mejor ejemplo es la dieta mediterr\u00e1nea. Es una dieta donde se incluyen alimentos tan saludables como frutas, verduras, cereales integrales, pescados azules, carnes magras, frutos secos o el aceite de oliva.<\/li><li><strong>Deporte<\/strong>. La actividad f\u00edsica es esencial para tener calidad de vida. Nos ayuda a liberar el estr\u00e9s y la ansiedad. Adem\u00e1s, nos ayuda a bajar de peso y a mantenerlo. Por supuesto, el deporte tambi\u00e9n contribuye a bajar los niveles de colesterol malo. Recuerda hacer ejercicio f\u00edsico tres veces por semana durante 30-40 minutos.<\/li><li><strong>Control del peso<\/strong>. Si tienes sobrepeso u obesidad, perder peso puede ayudarte a reducir el colesterol malo. Es important\u00edsimo mantenerse en un peso saludable.<\/li><li><strong>Deja de fumar<\/strong>. Apagar definitivamente el tabaco puede ayudarte a reducir el colesterol malo y a subir el bueno.<\/li><li><strong>Complementos para el colesterol. <\/strong>En ocasiones se necesita una ayuda extra para que nos ayude a bajar y mantener el colesterol a raya.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Productos para el colesterol <\/strong><strong><\/strong><\/h2>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medifar.es\/primacol-plus-30-capsulas.html\" target=\"_blank\"><strong>Primacol Plus<\/strong><\/a>. Con monacolina K del arroz de levadura roja que te ayuda a normalizar tus niveles de colesterol. Cuenta con una composici\u00f3n \u00fanica y exclusiva. Primer complemento alimenticio con <em>Lactobacillus plantarum<\/em> y arroz de levadura roja. Cada caja trae 30 c\u00e1psulas, por lo que tendr\u00e1s para un mes ya que es una c\u00e1psula al d\u00eda.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medifar.es\/pub\/media\/catalog\/product\/cache\/8f63bbe8ca7e8be5c89d9c970fca547a\/p\/r\/primacol_plus.jpg\" alt=\"Primacol Plus, 30 c\u00e1psulas\" width=\"300\" height=\"300\" \/><\/figure><\/div>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/medifar.es\/armolipid-plus-20-comp.html\" target=\"_blank\"><strong>Armolipid plus<\/strong><\/a>. Complemento alimenticio indicado para reducir los niveles de colesterol y triglic\u00e9ridos de forma natural. Por tanto, proteger\u00e1 al sistema cardiovascular. Formulado a base de policosanol, levadura roja y berberina con \u00e1cido f\u00f3lico, coenzima Q10 y astaxantina.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/medifar.es\/pub\/media\/catalog\/product\/cache\/8f63bbe8ca7e8be5c89d9c970fca547a\/1\/5\/154277_2.jpg\" alt=\"Armolipid plus - (20 comp)\" width=\"300\" height=\"291\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfHas vuelto a tus h\u00e1bitos saludables? En verano cometemos muchos excesos con nuestra alimentaci\u00f3n, excesos que acaban pasando factura a nuestra salud. No solo hemos subido un par [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":977,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"","footnotes":""},"categories":[4],"tags":[111,521,384,522],"class_list":["post-976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-dermocosmetica","tag-colesterol","tag-colesterol-alto","tag-complementos-para-el-colesterol","tag-productos-para-el-colesterol"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Recomendaciones para bajar el colesterol alto - Blog de Farmacia Medifar<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/medifar.es\/blog\/recomendaciones-para-bajar-el-colesterol-alto\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Recomendaciones para bajar el colesterol alto - Blog de Farmacia Medifar\" \/>\n<meta property=\"og:description\" content=\"\u00bfHas vuelto a tus h\u00e1bitos saludables? 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